Monthly Archives : April 2019

The Exhausted Woman’s Nighttime Skin Care Routine


It’s 10PM and the last thing you wanna do right now is spend 20 minutes on a skin care routine.  So while I do believe a more thorough routine is needed most times, when you just can’t muster the effort to do one more thing, here is what experts say is the bare minimum:

Easy yoga poses to start your morning


If you’re like me, it takes you some time to get out of bed in the morning. Sure the obnoxious alarm goes off, but doesn’t mean I am immediately bright-eyed and bushy tailed! As a matter of a fact, I do a little groaning and sighing and mentally count down the days to Friday. But be that as it may,…

5 Easy Ways to Lower your Blood Pressure


When 1/3 of Americans are affected by a health condition that can cause life threatening complications such as stroke, heart disease, eye damage and kidney damage, I feel compelled to talk about it.  And the fact that many people have this condition and will never know about it unless they make a visit to the doctor, I feel it is…